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Physical Performance (Fitness Science)

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What is Physical Performance?

From personal fitness to elite athletics, we have an entire team of experts to optimize your physical performance.

Our program is based on four crucial pillars: strength training, nutrition, sports psychology, and data analysis.

As doctors and experts who have treated and trained every level of athlete, we prepare you to reach and sustain your maximum potential.

Optimize your physical performance.

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What to Expect from the Physical Performance (Fitness Science)

We start with a performance assessment to capture data that allows us to build your physical performance profile.

Then we match you with a performance expert to customize a program for you, which includes strength and conditioning training, sports psychology, and sports nutrition.

As your training continues, so will the process of tracking progress, setting personal goals, and analyzing results.

What Sets Us Apart?

As part of an academic medical center, we bring scientific and clinical expertise to our programs.

That includes a science-based approach that keeps you on track with measurable progress. Our expertise means we’re able to offer sport-specific clinics, such as a multidisciplinary runners’ clinic run by a physician, physical therapist, and performance trainer. They offer specialized care to runners of all ages and skill sets, using technology such as a zero-gravity treadmill for rehabilitation.

Our performance team includes certified athletic trainers, physical therapists, dietitians, pain management specialists, psychologists, and orthopaedic physicians.

No matter what your goals are, we have the experience and knowledge to create a specific program based on your particular needs—safely and effectively.


Our care team is here for you. Find a UR Medicine expert and get care now.

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We serve you in the Rochester metropolitan area and surrounding region.

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2 locations

Orthopaedics & Physical Performance - Penfield

Platinum Office Complex
2064 Fairport Nine Mile Point Road
Penfield, NY 14526

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