Mondays - 5:15 - Interval class (bursts of cardio and weights) with Heather
- 6p - Zumba with Caren (45 mins)
Tuesdays - 5:30p - HIIT & Strength with Eloise (45 mins)
Wednesdays - 5:30p - Barbell class with Scott (45 mins)
Thursdays - 5:30p - HardCORE: Intense exercises to train the core with Lauren
- 6:05p - Mobility, Flexibility & Stability with Lauren
*Due to space constraints, all classes are first come, first served. Membership required.