Skip to main content
Explore URMC

URMC Logo

Highlights

Try us out for 2 weeks - FREE

Workout for 2 weeks and get a personal training session for FREE . You will see how convenient & easy working out right here can be.

The Fitness & Wellness Center offers fitness classes, personal training, squash and other sports, plus cardio and Cybex weight resistance equipment and dumbbells. As a trial member you will get FREE classes such as step, bootcamp, interval, sculpting, Zumba and Turbokick, as well as use of equipment, squash courts and the gymnasium. As a bonus you will get a 30 minute personal training session with our Master certified trainer, Michael Washington. * As a trial member, you will be required to attend an orientation session.

Just e-mail Fitness&WellnessCenter@URMC.rochester.edu with your name, dept and phone. We will email you with information and wait for to visit us at G-5680, weekdays from 10:00-5:30, to fill out your registration forms. *Offer available to first time free trial participants only. Previous members may not participate. Trial period must culminate by December 21, 2016.

URPerks - Personal Training

Get 2 training sessions (one consult, one workout) for $20 with this URPerks certificate. Certificate can be redeemed until 12/31. Call 275-2437 or stop in the office for details.

Morning Boot Camp

Get your work out done early with Cindy...Wednesdays at 6:30am. The cost is only $2 per class for non-member (pre-registration required - call 275-2437).

Ballet

Ballet can help your posture, balance and grace. Class  will be held Thursdays 5:15-6:15 pm beginning in January. Cost is $4.25/class for members and $5.25/class for non-members - when you enroll for the month. Please call 275-2437 with questions or to enroll.

Yoga

This relaxing and strengthening class with Patricia is a great way to finish your day - Mondays at 5:20p. The cost for the entire month of December is $11.00 for members and $15.75 for non-members. That is as little as $5.25 a class - compared to outside studios that charge $10-$20 per class!

WERQ

WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Laura. Check it out on Youtube - https://www.youtube.com/watch?v=w9KHcjxaE_k Come join us Tuesdays at 5:15pm and check out how fun it is to "werq out". Non-members can take class for only $3.50 a class or $10 for a pack of 4.

Karate

Attend each full month (3 times a week) for only $50.00 (or less). Classes are Tuesday and Thursday from 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings.

For more information, contact Dominic.

Dry Cleaning

Bring your clothing to the Fitness & Wellness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and Hassle Free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.