Highlights Personal Training - summer special Get 4 sessions with Michael Washington, Master Personal Trainer, for just $40! Not a member of the Fitness & Wellness Center? No problem - all UR employees and students are eligible for this great deal! In fact, UR dependents between 16-23 can even take advantage of this offer and use it to become stronger or get ready for sports seasons. Call 275-2437 for more information or to schedule your first training session today. *Offer expires August 1, 2016. Valid for first-time clients. training-special More information on personal training Pilates Pilates will help strengthen your core and improve coordination and balance. Class is held Tuesdays, 5:20p-6:10p. Space is limited - please call 275-2437 to register or for more information. Morning Boot Camp Get your work out done early with Cindy...Wednesdays at 6:30am. The cost is only $2 per class for non-member (pre-registration required - call 275-2437). Ballet Ballet can help your poise, posture and grace. Class is held Wednesdays 4:40-5:25. Please call 275-2437 with questions or to enroll. Yoga This relaxing and strengthening class with Patricia is a great way to finish your day - Mondays at 5:20p. The total cost for the month is $14 for members and $21.00 for non-members. Thursday Evening & Tuesday Lunch Zumba - "Ditch the workout, Join the party!" This hour long class is held Thursdays at 5:20pm. The cost for August is only $5.25 for members and $10.50 for non-members. Or try a 45 minute class Tuesdays at 12:15pm for $4 a class. WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Laura. Check it out on Youtube - https://www.youtube.com/watch?v=w9KHcjxaE_k Come join us Tuesdays at 5:15pm and check out how fun it is to "werq out". Non-members can take class for only $4 a class or $10 for a pack of 4. Karate Attend each full month (4 times a week) for only $50.00 (or less). Classes are Monday, Tuesday and Thursday 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings. For more information, contact Dominic. Dry Cleaning Bring your clothing to the Fitness & Wellness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and Hassle Free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.