Highlights Gift Certificates Gift Certificates for membership, massage and personal training are available at the Fitness Center office. These make a great gift for employees, supervisors and co-workers! Restorative Yoga Class The holidays are quickly approaching. It is time to de-stress and get ready for the upcoming hectic season. Deep rest and deep breathing counteract the effects of stress on the immune system and promote the relaxation response. Restorative Yoga is the yoga of non-doing! Anyone can do this class. The body will be supported so it can relax and let go. This practice is nourishing and healing physically, emotionally, and spiritually as it invokes a natural state of balance and rest. You will leave refreshed and rejuvenated! When: Monday December 3, 4:30 - 6:30 pm Cost: $15 ($3 less for Fitness Center members) Instructor: Colleen Mehan Space and props will be limited, so call 275-2437 or email to reserve your spot! Ballet Ballet can help your poise, posture and grace. Class is held Wednesdays 4:40-5:25. Cost for the entire October 3 week session is $12.75 for non-members and $9 for members. Please call 275-2437 with questions or to enroll. Pilates Pilates will help strengthen your core and improve coordination and balance. Class is held Tuesdays, 5:20p-6:10p. A 4 week session in October costs $16 for non-members, $10 for members. Space is limited - please call 275-2437 to register. Yoga Come and end your day with Yoga on Mondays 5:15-6:15pm. The cost for 3 weeks in October is $15.50 for non-members, $10.50 for members an (individual classes available as well). Space is limited - call 275-2437 to register or with questions. Thursday Evening & Tuesday Lunch Zumba - "Ditch the workout, Join the party!" This hour long class is held Thursdays at 5:20pm. The cost for a 4 week long session in September is $7 for members, $14 for non-members or $4.50 a class. Or try a 45 minute class Tuesdays at 12:15pm for $4 a class. WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Laura. Check it out on Youtube - https://www.youtube.com/watch?v=w9KHcjxaE_k Come join us Tuesdays at 5:15pm and check out how fun it is to "werq out". Non-members can take class for only $3 a class or $10 for a pack of 4. Karate Attend each full month (4 times a week) for only $50.00 (or less). Classes are Monday, Tuesday and Thursday 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings. For more information, contact Dominic. Dry Cleaning Bring your clothing to the Fitness & Wellness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and Hassle Free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.