Annual Wellness Fair
Thursday January 26, 11a-2p.
Over 30 vendors with information, samples and coupons.
Don't miss it!
Abundance Cooperative Market, Acupuncturist – Dr. Bruce Xu, Al-Anon, Align Chiropractic, Audiology, Breast Cancer Coalition of Rochester, Cafe 601, Center for Community Health/ Cancer Services of Monroe County, The Children's School, Core Life Eatery, Eastman Dental, Eastman Dental Professional, UR Dermatology, Environmental Health & Safety, Flaum Eye Institute, Fleet Feet, The Good Food Collective, Linda Hass (licensed massage therapist), Mary Kay, Olvon Distributions (Guelah's Spicy Spread), Project Lean Nation, Rochester Eye & Tissue Bank/ Finger Lakes Donor Recovery Program, Rochester Victory Alliance, SON Center for Employee Wellness / YOUR Health / Strong EAP, Strong Diabetes, Tru Nu Nutrition, Vascular Surgery-Vein Care Specialists, UR Home Care (VNS), Well-U, Young Living Essential Oils.
Wellness Fair flier - vendors
Don't let the cold weather stop you from being active. This 4 week program will help you get in the recommended 10,000 steps a day and allow you to take fitness classes and meet with a trainer. It is free for members. Non-members pay $20 for the program and access to the center. Prizes award those that complete the program, as outlined.
Morning Boot Camp
Get your work out done early with Cindy...Wednesdays at 6:30am. The cost is only $2 per class for non-member (pre-registration required - call 275-2437).
This class can help your posture, balance and grace and tone all your muscles. Class will be held Thursdays 5:15-6:15 pm beginning in January. Cost is $4.25/class for members and $5.25/class for non-members - when you enroll for the month. Please call 275-2437 with questions or to enroll.
Take Pilates to another level with this class that combines Pilates with strengthening moves. You will leave feeling stronger and more flexible. It is a great end to the day. Call 275-2437 to register.
This relaxing and strengthening class with Patricia is a great way to finish your day - Mondays at 5:20p. The cost for the entire month of January is $15 for members and $21 for non-members. That is as little as $5 a class - compared to outside studios that charge $10-$20 per class!
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Laura. Check it out on Youtube - https://www.youtube.com/watch?v=w9KHcjxaE_k Come join us Tuesdays at 5:15pm and check out how fun it is to "werq out". Non-members can take class for only $3 a class or $10 for a pack of 4.
Attend each full month (3 times a week) for only $50.00 (or less). Classes are Tuesday and Thursday from 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings.
For more information, contact Dominic.
Bring your clothing to the Fitness & Wellness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and Hassle Free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.