FUN FAIR & Open House
Join us on Wednesday September 28th for our second annual FUN FAIR. You will learn all the exciting things to do in Rochester. There are samples, information, coupons and a lot of raffle prizes! Interested in membership? Take a tour and get a deal when you join.
Vendors on board: Friends of Strong, RESOLVE Scarecrow 5k, Rochester Running Company, Skyzone, Memorial Art Gallery, Pole Position,TourRoc, Effortlessly Healthy, nvppaintball, Geva Theatre, Rochester Pedal Tours, City of Rochester Department of Recreation and Youth Services
Pilates will help strengthen your core and improve coordination and balance. Class is held Tuesdays, 5:20p-6:10p. Space is limited - please call 275-2437 to register or for more information.
Morning Boot Camp
Get your work out done early with Cindy...Wednesdays at 6:30am. The cost is only $2 per class for non-member (pre-registration required - call 275-2437).
Ballet can help your poise, posture and grace. Class is held Wednesdays 4:40-5:25. Cost is $3.50/class for members and $4.50/class for non-members - when you enroll for the month. Please call 275-2437 with questions or to enroll.
This relaxing and strengthening class with Patricia is a great way to finish your day - Mondays at 5:20p. The cost for the entire month of September is $10.50 for members and $15.00 for non-members.
Thursday Evening & Tuesday Lunch
Zumba - "Ditch the workout, Join the party!"
This hour long class is held Thursdays at 5:20pm. The cost for September is only $5.25 for members and $10.50 for non-members. Or try a 45 minute class Tuesdays at 12:15pm for $4 a class.
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Laura. Check it out on Youtube - https://www.youtube.com/watch?v=w9KHcjxaE_k Come join us Tuesdays at 5:15pm and check out how fun it is to "werq out". Non-members can take class for only $4 a class or $10 for a pack of 4.
Attend each full month (4 times a week) for only $50.00 (or less). Classes are Monday, Tuesday and Thursday 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings.
For more information, contact Dominic.
Bring your clothing to the Fitness & Wellness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and Hassle Free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.