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Highlights

Annual Wellness Fair

Thursday January 26, 11a-2p.

Over 30 vendors with information, samples and coupons.

Don't miss it!

Abundance Cooperative Market, Acupuncturist – Dr. Bruce Xu, Al-Anon, Align Chiropractic, Audiology, Breast Cancer Coalition of Rochester, Cafe 601, Center for Community Health/ Cancer Services of Monroe County, The Children's School, Core Life Eatery, Eastman Dental, Eastman Dental Professional, UR Dermatology, Environmental Health & Safety, Flaum Eye Institute, Fleet Feet, The Good Food Collective, Linda Hass (licensed massage therapist), Mary Kay, Olvon Distributions (Guelah's Spicy Spread), Project Lean Nation, Rochester Eye & Tissue Bank/ Finger Lakes Donor Recovery Program, Rochester Victory Alliance, SON Center for Employee Wellness / YOUR Health / Strong EAP, Strong Diabetes, Tru Nu Nutrition, Vascular Surgery-Vein Care Specialists, UR Home Care (VNS), Well-U, Young Living Essential Oils.

Wellness Fair flier - vendors

Step Challenge

Don't let the cold weather stop you from being active. This 4 week program will help you get in the recommended 10,000 steps a day and allow you to take fitness classes and meet with a trainer. It is free for members. Non-members pay $20 for the program and access to the center. Prizes award those that complete the program, as outlined.

Step-flier-2017

Morning Boot Camp

Get your work out done early with Cindy...Wednesdays at 6:30am. The cost is only $2 per class for non-member (pre-registration required - call 275-2437).

Ballet/Barre

This class can help your posture, balance and grace and tone all your muscles. Class will be held Thursdays 5:15-6:15 pm beginning in January. Cost is $4.25/class for members and $5.25/class for non-members - when you enroll for the month. Please call 275-2437 with questions or to enroll.

Pilates Power

Take Pilates to another level with this class that combines Pilates with strengthening moves. You will leave feeling stronger and more flexible. It is a great end to the day. Call 275-2437 to register.

Yoga

This relaxing and strengthening class with Patricia is a great way to finish your day - Mondays at 5:20p. The cost for the entire month of January is $15 for members and $21 for non-members. That is as little as $5 a class - compared to outside studios that charge $10-$20 per class!

WERQ

WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Laura. Check it out on Youtube - https://www.youtube.com/watch?v=w9KHcjxaE_k Come join us Tuesdays at 5:15pm and check out how fun it is to "werq out". Non-members can take class for only $3 a class or $10 for a pack of 4.

Karate

Attend each full month (3 times a week) for only $50.00 (or less). Classes are Tuesday and Thursday from 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings.

For more information, contact Dominic.

Dry Cleaning

Bring your clothing to the Fitness & Wellness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and Hassle Free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.