Pilates will help strengthen your core and improve coordination and balance. Class is held Tuesdays, 5:20p-6:10p. Space is limited - please call 275-2437 to register or for more information.
Morning Boot Camp
Get your work out done early with Cindy...Wednesdays at 6:30am. The cost is only $2 per class for non-member (pre-registration required - call 275-2437).
Ballet can help your poise, posture and grace. Class is held Wednesdays 4:40-5:25. Cost is $3.50/class for members and $4.50/class for non-members - when you enroll for the month. Please call 275-2437 with questions or to enroll.
This relaxing and strengthening class with Patricia is a great way to finish your day - Mondays at 5:20p. The cost for the entire month of October is $10.50 for members and $15.00 for non-members. That is as little as $5.00 a class - compared to outside studios that charge $10-$20 per class!
Thursday Evening & Tuesday Lunch
Zumba - "Ditch the workout, Join the party!"
This hour long class is held Thursdays at 5:20pm. The cost for October is only $5.25 for members and $10.50 for non-members. Or try a 45 minute class Tuesdays at 12:15pm for $4 a class.
WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Laura. Check it out on Youtube - https://www.youtube.com/watch?v=w9KHcjxaE_k Come join us Tuesdays at 5:15pm and check out how fun it is to "werq out". Non-members can take class for only $4 a class or $10 for a pack of 4.
Attend each full month (3 times a week) for only $50.00 (or less). Classes are Tuesday and Thursday from 6:30 pm - 8:00 pm and Saturday from 10:00 am -12:00 pm PLUS belt testings.
For more information, contact Dominic.
Bring your clothing to the Fitness & Wellness Center and we will take care of the rest. We also handle departmental lab coat cleaning for only $5.00 per Lab Coat. We gladly accept 312 Requisitions. Convenient and Hassle Free. Drop off Monday thru Friday 10-5 and items will be returned in 3 business days or less.