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URMC / BHP / BHP Blog / February 2019

February 2019

Beating the ‘Blah’ of Winter

Beating the ‘Blah’ of Winter

Many people struggle with their mood throughout the winter, especially after the excitement of the holidays. You may feel down and think that there isn’t much to look forward to. By February, it seems that many of us are tired of the cold and snow and are longing for the heat and sun of the warmer months. If you believe you may be experiencing the "winter blues", check out Behavioral Health Partners’ February blog post for ideas to help you cope. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.