Commit to Quit! Group Program

A free six-session program offered over Zoom, the Commit to Quit! group program provides an interactive, encouraging and understanding environment designed to support your journey to freedom from smoking/vaping.

The program is based on four pillars – Awareness, Support, Planning and Goals. Each 60-minute session is led by trained lifestyle counselors and cessation experts. Gain valuable information and connect with those with similar goals. Resources for further individualized services are provided, if needed. 

Our next series begins January 26, 2026!

The program is flexible — you can choose which sessions you want to attend. Come for one or come for all of the sessions. It's your choice. Internet access is required for participation.

Session Topics

Session 1: Why Quit Now?

Session 2: Pharmacotherapy

Session 3: Triggers, Behavior Change, and Habit

Session 4: Stress Reduction and Social Supports

Session 5: Developing a Quit Plan

Session 6: Relapse Prevention and Staying the Course