Jennifer Lee, C.P.T., T.T.S.

Jen is the lead lifestyle counselor with the Center for Community Health & Prevention, and joined our team in 2015. Jen graduated with a Bachelor of Science in Health and Exercise Science from Syracuse University and has her Personal Training Certification specializing in Corrective Exercises. She is also a tobacco treatment specialist. Her special interests are working with people around chronic disease prevention including nutrition, physical activity, smoking cessation and stress management.

Education

2014
BS | Syracuse University
Health and Exercise Science

In the News

• Spring forward in your health

Videos

• Guided Stress Relief Exercise: Box Breathing
• Recipe: Beet Bruschetta with Goat Cheese
  • Recipe PDF​
• Recipe: Lemon Chicken Orzo Soup
• Take a Hike: Health Benefits & Safety Tips with L.L. Bean Victor
• Physical activity and motivation during the pandemic
• Establishing boundaries for physical activity at home
• Got Health? Talk: Keep Warm this Winter by Staying Active
• Family Health & Fitness Day - Lava Game 
  • Jen shares more fun and active games for the whole family on our Facebook page. 
• Heart-Healthy Exercises
• Diabetes Awareness Month – Exercise and how it impacts your insulin levels
• Heart Healthy Month – How to get more exercise
• Ways to keep physically active during the holiday season
• Cardiovascular disease & how to prevent it
• Lowering your cholesterol with exercise
• Finding ways to fit in exercise to lower cholesterol
• Exercise & Circuit Training