URMC / Employee Assistance Program / News & Events / UR Medicine EAP Blog / February 2019 February 2019 Could You Be Depressed and Not Know It? Symptoms of depression can often times be nebulous and even go unnoticed if we become used to them. This blog post will educate you on some things to keep in mind and when to reach out for assistance. Do Meditation and Exercise Fend Off Flu? Mindfulness practice has been linked to many mental, emotional, relational, and health benefits. This blogpost explains the findings of a recent study purporting the benefits of mindfulness on rates of illness. Make a Good First Impression First impressions are very important to getting workplace relationships started on the right foot. This blog post will help you understand more about first impressions and how to get it right next time you meet someone. Goal Achievement: Don’t Break the Chain The to-do list is never ending, and the projects are piling up. This technique may help keep motivation to continue accomplishing your goals.