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Deciding to Stop Enabling

Have you decided to stop enabling someone you love who has a serious health or chronic personal problem (for example, an addiction)? Enabling, despite its harm, is nothing to feel ashamed about because it is a natural response to protecting someone you love from the serious consequences of his or her behavior.

The key is making the change—switching to healthier and purpose-driven detachment that facilitates your recovery from enabling and may influence change in your loved one. Get support for your decision. It’s a big one that will test your resolve. Counseling and support groups can make it dramatically easier. So, talk to your EAP to discover a self-help group that matches your needs. No other mentoring or teaching format has been shown to produce more rapid and certain change.

The Life-Work Connections Employee Assistance Program is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Keith Stein | 2/27/2020

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