Cooking for Wellness

Avocado Cream

Jan. 7, 2016

Avocados are rich in monounsaturated fats, vitamin E and minerals, including potassium. This topping adds a cooling richness to the “heat” of any chili dish. It can be used as a sandwich spread, instead of mayo.

avocado creamYields:

  • 1 cup


  • 1 avocado, pitted and peeled
  • 1/4 cup fresh cilantro (optional)
  • 1 Tbsp water
  • 1 Tbsp lime juice
  • 1/8 tsp salt


  1. Combine all of the ingredients in a blender or food processor. Blend until smooth.


The Cancer Fighting Kitchen by Rebecca Katz