Cooking for Wellness
Chocolate Fig Bites
These bites are chewy, rich and sweet because of the fig center. Dip them in dark chocolate with at least 60% cacao content, which has less added sugar and higher antioxidant content. The finishing touch is a hint of coarse sea salt to balance the sweetness.
Yields:
- About 24 bites
Ingredients:
- 14 ounces dried Mission figs, stemmed and coarsely chopped (about 3 cups)
- 2 Tbsp warm water
- 2 Tbsp creamy almond butter
- 3 ounces dark chocolate (at least 60% cocao)
- ¾ tsp flaky sea salt
Instructions:
- Line mini-muffin tin with paper cups.
- Add figs to food processor and pour warm water over figs; let sit for 3-5 minutes to soften. Pulse until chopped.
- Add almond butter to fig mixture. Blend until smooth, scraping down the sides of the bowl as needed with a rubber spatula.
- Using a small scoop, scoop out a portion of the fig mixture. Roll with your hands into 1-inch balls. Place the figs in the paper cups.
- Melt the chocolate according to the package directions.
- Using a fork, dip the fig balls in the melted chocolate to coat evenly, allowing any excess chocolate to drip back into the bowl.
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Return the fig bites to the paper cups in the mini muffin tin and sprinkle with sea salt. Chill until chocolate is set. Store in refrigerator in air-tight container for up to a week.
Source:
Giada’s Feel Good Food by Giada Delaurentiis