Cooking for Wellness
Soba Noodle Salad
Serves
- 4 as a side dish
Ingredients
Dressing
- 1 clove garlic, minced
- 3 tbsp tahini
- 2 tsp soy suace, preferably reduced sodium
- 2 tsp rice vinegar
- 1/2 tsp lime juice
- 3/4 tsp fresh ginger, grated
- 3 tbsp hot water, adjust depending on desired consistency
- pinch cayenne pepper, optional
Salad
- 3 oz. dried buckwheat soba noodles (or whole wheat spaghetti)
- 2 cups shredded napa cabbage
- 1/2 bell pepper, any color, thinly sliced
- 2 green onions, thinly sliced
- 1/2 English cucumber, cut lengthwise and thinly sliced (or 2 mini English cucumbers)
- 2 tbsp slivered almonds, toasted
- 1/4 cup fresh clinatro, chopped (or fresh parsley)
- 1 tbsp black sesame seeds
Instructions
- Prepare dressing: In a small bowl, combine garlic, tahini, soysauce, rice vinegar, lime juice and fresh ginger. Mix. Gradually add hot water, 1 tablespoon at a time, until desired consistency (should be pourable). Set aside.
- Bring a pot of water to boil. Add soba noodles and cook, stirring occasionally, until tender but still firm to the bite, about 4-5 minutes. Rinse well in cold water, drina and put in a large serving bowl.
- Add 1-2 tablespoons of the prepared dressing to the noodles. Toss to coat the noodles with the dressing.
- Add the prepared vegetables, slivered almonds and cilantro to the noodles. Mix gently.
- Pour the remaining dressing over the salad. Mix until evenly coated with dressing. Garnish with black sesame seeds.