Cooking for Wellness

Toasted Spiced Pecans

Aug. 24, 2016

These crunchy and sweet nuts will be the perfect topping for the grilled peaches and plums!

spiced pecansIngredients

  • 2 cups pecans
  • 1 tsp olive oil
  • ½ tsp maple syrup
  • ¼ tsp salt
  • 1 tsp cinnamon
  • ¼ tsp ground ginger


  1. Preheat oven to 350°F.
  2. Toss the pecans with the olive oil, maple syrup, salt, cinnamon and ginger until evenly coated.
  3. Line baking pan with parchment paper. Spread prepared pecans evenly on baking pan.
  4. Bake for 5-7 minutes until aromatic and slightly browned. Nuts will continue to cook after they have been removed from the oven.


The Cancer Fighting Kitchen by Rebecca Katz