Do you want next season to be your best season ever?
The UR Medicine Sports Performance Camp is a chance to take your game to that next level.
Unlike other programs – which focus strictly on physical training – every one of our lessons is based on science. We give you proven ways to improve your technique, form and training. So you get the knowledge you need to become a better athlete.
The UR Medicine Sports Performance Camp is run by experts – including Strength and Conditioning Specialists and Certified Athletic Trainers (ATC’s). These specialists know how to improve your body – and your mind. And they will tailor your training to fit your specific needs.
The program also includes health and fitness advice from UR Medicine’s leading physicians and physical therapists. Plus guest appearances from players and coaches from the Rhinos, Lancers, and Redwings. And it all happens on the University of Rochester campus.
We show you exactly how to improve your game – giving you the edge you need to rise above the competition.
The UR Medicine Sports Performance Camp is designed by experts to condition both your body and mind. It will help you take your training to the next level by pushing your body to limits that you never though possible.
When: June 5th - August 11th (Monday - Saturday)
Times: Pick the sessions best for you with 2, 3, and 4 days a week options
Where: Penfield Platinum Office Complex
Cost: $300-$600 (Depending on number of sessions per week)