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URMC / BHP / BHP Blog / August 2016

August 2016

Tips to Help Manage Anxiety

Tips to Help Manage Anxiety

After long Rochester winters, we want to make the most of summer activities.  But sometimes juggling summertime fun with work and daily life can become stressful.  When stress increases, anxiety can get the best of us.  Read this month's blog for ways to keep your cool this summer, and year round.