Nutrition Basics
Nutrition Basics
Preventing cardiovascular disease is important, but knowing how to eat for better heart health can be confusing. Our registered dietitians are here to provide you with the information you need to start making more heart-healthy choices, and the support you need to stay motivated.
Virtual group program | 4 weeks | 4 one-hour group sessions
Receive evidence-based nutrition strategies for the most common cardiometabolic conditions, and separate myth from fact. This is a great program to complete while waiting for your first individual visit with a dietitian, so you can hit the ground running in your first visit! It is also an option for those who are unsure/on the fence about talking with a dietitian or participating in a group program. It is totally acceptable just to listen and absorb the information.
What you can expect:
- Four virtual sessions on topics including basic nutrition, lowering cholesterol, prediabetes, and weight management
- 30 minutes of content led by our registered dietitians, followed by 15 minutes of Q and A
- Sessions offered at various times, including lunch and evening hours
- Cost: Most insurance plans cover this program. When insurance is not available, the self-pay option is $16 per session.