Promote health. Prevent cancer.
The "Promote health. Prevent cancer." initiative, in partnership with Wilmot Cancer Institute, empowers participants through evidence-informed health promotion and cancer prevention education.
Healthy Living Classes
A free eight-week program aimed at empowering participants to make and maintain changes in diet, physical activity and exposures. These lifestyle changes lower the risk of cancer and other chronic diseases, while increasing overall health.
Each class combines 45 minutes of education with 30 minutes of exercise.
Class Topics & Curriculum:*
- Healthy Weight and Physical Activity
- Healthy Eating Patterns and Portion Sizes
- Nutrition Label Reading and Healthful Smart Shopping
- Whole Grains, Vegetables, Fruits and Beans
- Added Sugars, Sweetened Beverages and Alcohol
- Protein, Red and Processed Meats
- Processed Foods, Fast Foods and Fat
- Health Behaviors and Lifestyle Choices
The eight class topics are also offered as individual one-hour presentations. These health talks, given by members of our Promote health. Prevent cancer. team, are available for community groups, corporate retreats, places of worship and more.
*Curriculum is based on recommendations from the American Institute for Cancer Research (AICR), a member of the World Cancer Research Fund that interprets results of global research in nutrition, physical activity and cancer prevention. These findings are used to create evidence-based recommendations for lower cancer risk.
What You Gain.
Participants leave with the knowledge of how their dietary choices, physical activity and environmental exposures can affect cancer risk.
In Your Community.
This free programming is available in Monroe, Genesee, Orleans, Wyoming, Livingston, Allegany, Wayne, Ontario, Seneca, Yates, Schuyler, Steuben, Tompkins, Cayuga and Chemung Counties.
Looking for a class near you or want to find out more?
Health Project Coordinator
Learn more about cancer education in our region:
Regional Health Education Manager