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Promote health. Prevent cancer.

The "Promote health. Prevent cancer." initiative, in partnership with Wilmot Cancer Institute, empowers participants through evidence-informed health promotion and cancer prevention education.

Healthy Living Classes

A free eight-week program aimed at empowering participants to make and maintain changes in diet, physical activity and exposures. These lifestyle changes lower the risk of cancer and other chronic diseases, while increasing overall health.

Each class combines 45 minutes of education with 30 minutes of exercise.

Class Topics & Curriculum:*group classpromote health. prevent cancer.

  • Healthy Weight and Physical Activity                                                     PHPC
  • Healthy Eating Patterns and Portion Sizes
  • Nutrition Label Reading and Healthful Smart Shopping
  • Whole Grains, Vegetables, Fruits and Beans
  • Added Sugars, Sweetened Beverages and Alcohol
  • Protein, Red and Processed Meats
  • Processed Foods, Fast Foods and Fat
  • Health Behaviors and Lifestyle Choices

Health Talks:

The eight class topics are also offered as individual one-hour presentations. These health talks, given by members of our Promote health. Prevent cancer. team, are available for community groups, corporate retreats, places of worship and more.

*Curriculum is based on recommendations from the American Institute for Cancer Research (AICR), a member of the World Cancer Research Fund that interprets results of global research in nutrition, physical activity and cancer prevention. These findings are used to create evidence-based recommendations for lower cancer risk.

Recommendations for Cancer Prevention

 

 

 

 

 

 

 

 

 

 

What You Gain. 

Participants leave with the knowledge of how their dietary choices, physical activity and environmental exposures can affect cancer risk.

In Your Community.

This free programming is available in Monroe, Genesee, Orleans, Wyoming, Livingston, Allegany, Wayne, Ontario, Seneca, Yates, Schuyler, Steuben, Tompkins, Cayuga and Chemung Counties. 

Contact Us:

Looking for a class near you or want to find out more?

Sarah Merritt
Health Project Coordinator
(585) 224-3510
Sarah_Merritt@urmc.rochester.edu

Learn more about cancer education in our region: 

Kristina Hawes
Regional Health Education Manager
(585) 224-3502
Kristina_Hawes@urmc.rochester.edu