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At-Home Workouts

Sarah Merritt, regional community outreach coordinator for Wilmot Cancer Institute's Community Outreach, Engagement and Disparities program and former Promote Health. Prevent Cancer. facilitator, demonstrates 30-minute at-home workouts in a series of videos that are great for every fitness level. The exercises shown in these videos are similar to what PHPC participants can expect to learn in class.

Chair Exercises

Dumbbell Exercises