Nicotine Cessation Resources

Your journey to quit smoking and/or vaping is important to us. We've provided a variety of resources to help you be successful. For the best results, we recommend individuals use these resources in addition to the one-on-one counseling we offer through our Nicotine Dependence Treatment Program. 

Nicotine Cessation Resources

• New York State Quitline - 1-866-697-8487
• Smokefree.gov
  • Quitting during COVID-19
  • How to Support Your Quitter
  • Smokefree apps

• "Clearing the Air" booklet from the National Cancer Institute

• Tips to Quit from the Center for Disease Control and Prevention (CDC)
• Benefits of Quitting from the CDC
• Personalized Quit Plan Worksheet from the Agency for Healthcare Research and Quality
• Support through text messages from Wilmot Cancer Institute
• The Truth Initiative: Nicotine Use and Stress
• Tips to Quit Smoking

• Quitting Smoking from Rochester Health

Vaping Cessation Resources

• How to Quit Vaping from Smokefree.gov
• Basic Information on E-Cigarettes from the CDC
• 5 Tips for Handling Withdrawal from the Truth Initiative
• What's in an E-Cigarette? from the American Lung Association 
• "This is Quitting" free mobile program from the Truth Initiative