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COVID-19 Stress Scale

Pandemic stress is real, but how well are you coping? To help people evaluate stress, the COVID Stress Scale was developed as a research tool this past year. Its schedule of questions may help you self-assess the impact of the pandemic on your well-being, your coping behaviors, and the effect of anxiety in daily functioning. You can then decide whether additional support could be helpful. See the page of questions at the following link: Development and initial validation of the COVID Stress Scales. Fighting stress of any kind ultimately boils down to self-care. Review and rate yourself on eight domains of self-care according to Virginia Satir.

UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Keith Stein | 11/10/2021

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