In addition to Lifestyle Medicine consultations, we offer referrals to programs at the Rochester Lifestyle Medicine Institute. These programs help to support you and to build needed skills on your journey to a healthier you:
15-Day Jumpstart Program
Focused on nutrition and based on a whole-food, plant-predominant diet, this online program helps you make simple changes over two weeks that will improve your health. This dietary lifestyle has helped patients lose weight, sleep better, improve blood sugar, lower cholesterol and blood pressure, and even reverse heart disease. There is a fee for this class, and a discount is available with a referral from Highland Lifestyle Medicine.
Learn More about the Jump Start Program
The Lift Project
The Lift Project helps you focus on –and improve– your mood and overall wellbeing. The Lift Project delivers 10 weekly lessons through online meetings that incorporate entertaining videos and live discussions. Each lesson introduces a method to lift your mood using insights from Neuroscience, Positive Psychology, and Lifestyle Medicine. There is a fee for this class.
Learn More about the Lift Project
The Complete Health Improvement Program (CHIP)
CHIP is an evidence-based program that has helped over 65,000 participants in the last 30+ years. It can help you lower your cholesterol, normalize your blood pressure, lose weight, manage and reverse type 2 diabetes, and more. CHIP participants attend 19 online facilitated sessions that incorporate videos and small group discussions. There is a fee for this program, and a discount is available with a referral from Highland Lifestyle Medicine.
Learn More about the CHIP program