Lifestyle Medicine Walking Group
Join our Walking Group! All patients in the Lifestyle Medicine practice are invited to join the walking group. This group is led by a physician and provides an opportunity to get some steps in, meet other people who are making healthy lifestyle changes, and get outdoors on some great walking paths. The group meets several times per week, in parks and other places around the city.
Call (585) 341-6775 for more information.
In addition to Lifestyle Medicine consultations, we offer referrals to programs at the Rochester Lifestyle Medicine Institute. These programs help to support you and to build needed skills on your journey to a healthier you:
15-Day Jumpstart Program
Focused on nutrition and based on a whole-food, plant-predominant diet, this online program helps you make simple changes over two weeks that will improve your health. This dietary lifestyle has helped patients lose weight, sleep better, improve blood sugar, lower cholesterol and blood pressure, and even reverse heart disease. There is a fee for this class, and a discount is available with a referral from Highland Lifestyle Medicine.
Learn More about the Jumpstart Program
The Lift Project
The Lift Project helps you focus on –and improve– your mood and overall wellbeing. The Lift Project delivers 10 weekly lessons through online meetings that incorporate entertaining videos and live discussions. Each lesson introduces a method to lift your mood using insights from Neuroscience, Positive Psychology, and Lifestyle Medicine. There is a fee for this class and a discount is available with a referral from Highland Lifestyle Medicine.
Learn More about the Lift Project