Nutrition for Menopause

Navigating menopause? Discover how nutrition, movement, sleep, and stress management can help boost your energy, build strength, and support your overall wellbeing. 

Virtual group program | 6 weeks | Six one-hour sessions

This program is designed for women ages 40 - 60 years old in perimenopause, menopause, and postmenopause who want to feel their best and age well. Participants will learn evidence-based nutrition strategies to support energy and body composition, as well as bone, heart, and gut health.

Join us for our next series starting at 5 p.m. Monday, November 9. 

Topics include:

• Mindset and motivation
• Fundamentals of healthy eating
• Metabolism and body composition
• Daily movement strategies
• Long-term success and lifestyle integration

Get started by calling our team at (585) 602-0720.