Weight Management

Offered virtually throughout the year by one of our registered dietitians, the Weight Management program is a 16-week program designed to help people interested in long-term nutrition/weight loss and lifestyle changes to support their overall health. 

The next program starts January 19, 2027.

Program Objectives

• To explore what motivates us around health, with the intention of creating sustainable habit change to reach our health goals
• To gain a better understanding of balanced nutrition and how it supports our overall health
• To understand the impacts of our lifestyle habits, such as activity and sleep, on our health
• To understand pharmaceutical weight loss options and related nutrition considerations
• To learn strategies to implement sustainable nutrition and lifestyle habits for long-term health  

Virtual group program |  16 weeks |  16 one-hour group sessions

What you can expect: 

• 16 virtual sessions on topics including balanced plate, physical activity, weight loss medications, and stress management
• 45 minutes of content led by our registered dietitians, followed by 15 minutes of Q and A
• Sessions offered on Tuesday and Wednesday evenings
• Cost: Most insurance plans cover this program. When insurance is not available, the self-pay option is $16 per session.

Get started by calling our team at (585) 602-0720.