Skip to main content
Explore URMC
menu

Class Schedule

woman exercising

The following virtual and in-person free nutrition and physical activity classes are eight weeks, with one class per week. Participants are strongly encouraged to attend all eight classes. Registration for the program is required, as space is limited in each class.

To register, please contact our team at (585) 350-9190 or by email. Upon registering for a virtual class, participants will receive a link to Zoom.

Class Dates and Times

Where Date Time
First Congregational Church of Canandaigua
58 N. Main St., Canandaigua
Wednesdays, October 12 - December 7 10 - 11:30 a.m.

Ogden Senior Center
200 S. Union St., Spencerport

Fridays, October 21 - December 9 10:30 a.m. - 12 p.m.
Virtual Wednesdays, September 28 - November 16 5:30 - 6:30 p.m.
Victor Farmington Library
15 W. Main St., Victor
Tuesdays, September 27 - November 22 1 - 2:15 p.m.
Irondequoit Public Library
1290 Titus Ave, Rochester 
Thursdays, September 22 - November 10 3 - 4:15 p.m.

Henrietta Public Library
625 Calkins Rd, Rochester

Mondays, August 29 - October 17 3 - 4:30 p.m.