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Class Schedule

The following free nutrition and physical activity classes are eight weeks, with one class per week. Participants are strongly encouraged to attend all eight classes. Most classes are offered virtually, with some being in person. Registration for the program is required, as space is limited in each class.

To register, please contact our team at (315) 401-1945 or by email. Upon registering for a virtual class, participants will receive a link to Zoom.

Stay tuned for more classes coming in 2022! 

Class Dates Time

October 27 - December 15 

Every Wednesday (virtual)

12 - 1 p.m.

 Black woman exercising