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Class Schedule

woman exercising

The following virtual and in-person free nutrition and physical activity classes are eight weeks, with one class per week. Participants are strongly encouraged to attend all eight classes. Registration for the program is required, as space is limited in each class.

To register, please contact our team at (585) 350-9190 or by email. Upon registering for a virtual class, participants will receive a link to Zoom.

Class Dates and Times

Where Date Time

Chili Fitness Center

Thursdays, July 21 - September 8 9 - 10:30 a.m.

River Edge Manor

Tuesdays, July 19 - September 6 10 - 11:30 a.m.

Henrietta Senior Center

Tuesdays, July 5 - August 23 1 - 2:30 p.m.
Virtual  Wednesdays, June 1 - July 20  12 - 1 p.m.
Central Library of Rochester & Monroe County 
115 South Ave, Rochester
Thursdays, May 26 - July 14 1 - 2:30 p.m.
Seneca Falls Community Center
35 Water St, Seneca Falls
Fridays, May 13 - July 1 11 a.m. - 12:30 p.m.
Victor Farmington Library 
15 W Main St, Victor 
Tuesdays, May 3 - June 21 1 - 2:15 p.m.
Virtual Thursdays, April 21 – June 9 4:30 - 5:30 p.m.