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Class Schedule

at home exerciseThe following virtual and in-person free nutrition and physical activity classes are eight weeks, with one class per week. Participants are strongly encouraged to attend all eight classes. Registration for the program is required, as space is limited in each class.

To register, please contact our team at (585) 350-9190 or by email. Upon registering for a virtual class, participants will receive a link to Zoom.

Class Dates and Times

Where Date Time
Noyes Health
111 Clara Barton St., Dansville
Tuesdays, January 10 - February 28 1:30 - 3 p.m.
Virtual - Zoom Mondays, January 23 - March 13 12 - 1 p.m. 

Irondequoit Public Library
1290 Titus Ave., Rochester

Tuesdays, February 7 - March 28 3 - 4:30 p.m.

Soulshine Healing Arts Wellness Studio
40 Clinton St., Brockport

Wednesdays, March 1 - April 19 6 - 7:30 p.m.
Appleridge Senior Living
168 Miller St., Horseheads
Tuesdays, April 4 - May 23 1:30 - 3 p.m.
Victor Farmington Library
15 W Main St., Victor 
Thursdays, April 6 - May 25 3 - 4:15 p.m.
Hilton-Parma Recreation Center
59 Henry St., Hilton
Thursdays, April 6 - May 25 10 - 11 a.m.

Geneseo Parish Outreach Center
4520 Genesee St., Geneseo

Fridays, April 7 - May 26 10 - 11:30 a.m.