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One-Pot Vegan Chili

Preparing healthy weeknight meals can be a challenge for many families, so here’s one less thing to think about at dinnertime. This chili is packed with flavor—and fiber!


  • 1 medium onion, diced
  • 1 Tbsp chili powder
  • 1 tsp each cumin, cinnamon, garlic powder
  • Sprinkle of mustard powder, salt and pepper
  • ½ cup red wine (optional)
  • 1 can no salt added black beans, drained
  • 1 can no salt added pinto beans, drained
  • 1 can no salt added kidney beans, drained
  • 1 32 oz can of crushed tomatoes in puree

To Prepare

  1. Saute onion and seasonings for 2 - 3 minutes until translucent and spices are toasted. 
  2. Add wine and simmer for 1 - 2 minutes to reduce.
  3. Then add the rest of the ingredients and bring to a boil. If not using wine, just add remaining ingredients and bring to boil.
  4. Once at boil, reduce heat to simmer and cook for 20 - 30 minutes.
  5. Garnish with avocado, crusty bread, parsley or cilantro. Serve!