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Patient Care

 

Contact Us

Call (585) 530-2050 or email healthy_living@urmc.rochester.edu to learn more about our individual services and group programs.

You can become healthier—and stay healthier—by making small, meaningful lifestyle changes that you can maintain over time. We can help you get there.

Our team of physicians, nurse practitioners, registered dietitians, exercise specialists, and lifestyle counselors offers a range of prevention and wellness programs designed to support your efforts to live healthier. Using proven strategies and the science of motivation, we will help you realize your health goals by supporting you in making changes you can keep for life.

With expert guidance, you’ll address personal challenges and receive the tools you need to overcome them. Our individual services and group programs are expertly designed to help you:

Lose Weight

Lose Weight

Life is busy, and your weight loss goals may be last on your list — but we’re here to make achieving them a little easier.

Improve Nutrition

Improve Nutrition

Whether you’re looking to prevent disease, manage a specific dietary concern, or improve your overall wellbeing, our team is here to help.

Manage Cholesterol

Manage Cholesterol

Our team, led by our board-certified lipidologist, will support you in creating a plan to get your numbers back in range.

Get Active

Get Active

With exercise, knowing where to start can be overwhelming — and finding the time and motivation to work out can be hard. We can help.

Stop Smoking

Stop Smoking

If you have ever tried to stop smoking, you know how difficult it can be. That’s why we are here to help you.

Reduce Stress

Reduce Stress

If managing multiple demands on time, feeling present with friends and family, or getting through your day has become a challenge, we can help.

A Unique Approach

Our approach focuses on helping you discover what works for you on your journey to making healthy changes in your life. Our programs and services are based on and consistent with best practices guidelines, supported by a proven theory of motivation that successfully engages individuals in making lifestyle changes. Learn more about our approach.

Ready to Get Started?

Feeling better and living healthier is just a phone call or click away:

Call (585) 530-2050 or email us at healthy_living@urmc.rochester.edu.

We look forward to hearing from you!