You can become healthier—and stay healthier—by making small, meaningful lifestyle changes that you can maintain over time. We can help you get there.
Our team of physicians, nurse practitioners, registered dietitians, exercise specialists, and lifestyle counselors offers a range of prevention and wellness programs designed to support your efforts to live healthier. Using proven strategies and the science of motivation, we will help you realize your health goals by supporting you in making changes you can keep for life.
With expert guidance, you’ll address personal challenges and receive the tools you need to overcome them. Our individual services and group programs are expertly designed to help you:
Life is busy, and your weight loss goals may be last on your list — but we’re here to make achieving them a little easier.
Whether you’re looking to prevent disease, manage a specific dietary concern, or improve your overall wellbeing, our team is here to help.
Our team, led by our board-certified lipidologist, will support you in creating a plan to get your numbers back in range.
With exercise, knowing where to start can be overwhelming — and finding the time and motivation to work out can be hard. We can help.
If you have ever tried to stop smoking, you know how difficult it can be. That’s why we are here to help you.
If managing multiple demands on time, feeling present with friends and family, or getting through your day has become a challenge, we can help.
A Unique Approach
Our approach focuses on helping you discover what works for you on your journey to making healthy changes in your life. Our programs and services are based on and consistent with best practices guidelines, supported by a proven theory of motivation that successfully engages individuals in making lifestyle changes. Learn more about our approach.
Ready to Get Started?
Feeling better and living healthier is just a phone call or click away:
Call (585) 530-2050 or email us at firstname.lastname@example.org.
We look forward to hearing from you!