You can become healthier—and stay healthier—by making small, meaningful lifestyle changes that you can maintain over time. We can help you get there.
Using proven strategies and the science of motivation, our team of physicians, nurse practitioners, registered dietitians, exercise specialists, and lifestyle counselors will help you realize your health goals by helping you make changes you can keep for life.
With expert guidance, you'll address personal challenges and receive the tools you need to overcome them. Our individual services and group programs are designed to help you:
Our registered dietitians and exercise specialists provide a proven approach to weight loss, with personalized strategies and solutions for success.
Working with a registered dietitian, develop a comprehensive nutritional plan, manage a specific dietary concern and improve your overall wellbeing.
Led by our board-certified lipidologist, our team will support you in creating a plan to get your numbers back in range and help reduce your cardiovascular risk.
Learn to set realistic goals while building a foundational knowledge of cardiovascular fitness, muscle strength and injury prevention with our certified personal trainers and exercise physiologist.
Whether you're ready now or still deciding, breathe easier knowing our nicotine dependence treatment team can provide the encouragement, information and medications you need to quit.
Our stress management and mindfulness experts will help you better understand your stressors and provide the structure and support you need to find greater focus and fulfillment.
A Unique Approach
Our approach focuses on helping you discover what works for you on your journey to making healthy changes in your life. Our programs and services are based on and consistent with best practices guidelines, supported by a proven theory of motivation that successfully engages individuals in making lifestyle changes. Learn more about our approach.
Ready to Get Started?
Feeling better and living healthier is just a phone call or click away:
Call (585) 530-2050 or email us at email@example.com.
We look forward to hearing from you!