Raise a Glass to Your Health
Monday, May 21, 2018
Continue to raise that glass (in moderation, of course) if you want to maximize the health benefits of wine. Recent studies claim a variety of benefits can be linked to low or moderate alcohol consumption, approximately two drinks or less per day. Here are the top five takeaways.
Low levels of alcohol can decrease inflammation and help the brain clear away toxins
Published in the February 2018 issue of the journal Scientific Reports, a studyconducted by the University of Rochester Medical Center demonstrated that mice exposed to low levels of alcohol showed less inflammation in the brain and a more efficient glymphatic system, which serves as the brain’s waste clearance system. The research may be promising for scientists that study age-related ailments like Alzheimer’s and dementia.
“Consumption of alcohol has a ‘J’ shape curve on health,” says Dr. Maiken Nedergaard of the University of Rochester Medical Center and lead author of the study. “Small consumption is beneficial when looking at large populations, whereas high is not.”
Read More: Raise a Glass to Your Health
Brain Science Suggests This Is the Best Position to Sleep In
Thursday, May 17, 2018
Sleep is critical for rest and rejuvenation. A human being will actually die of sleep deprivation before starvation--it takes about two weeks to starve, but only 10 days to die if you go without sleep.
The CDC has also classified insufficient sleep as a public health concern. Those who don't get enough sleep are more likely to suffer from chronic diseases that include hypertension, diabetes, depression, obesity, and cancer.
It's thus vital to get enough shuteye, but it turns out your sleep position also has a significant impact on the quality of rest you get.
In addition to regulating one's appetite, mood, and libido, neuroscientists assert that sleep reenergizes the body's cells, aids in memory and new learning, and clears waste from the brain.
That last one is particularly important. Similar to biological functions in which your body clears waste, your brain needs to get rid of unwanted material. The more clearly it functions, the more clearly you do.
Now, a neuroscience study suggests that of all sleep positions, one is most helpful when it comes to efficiently cleaning out waste from the brain: sleeping on your side.
The study, published in the Journal of Neuroscience, used dynamic contrast-enhanced MRI to image the brain's "glymphatic pathway." This is the system by which cerebrospinal fluid filters through the brain and swaps with interstitial fluid (the fluid around all other cells in the body).
The exchange of the two fluids is what allows the brain to eliminate accumulated waste products, such as amyloid beta and tau proteins. What are such waste chemicals associated with? Among other conditions, Alzheimer's and Parkinson's.
"It is interesting that the lateral [side] sleep position is already the most popular in humans and most animals--even in the wild," said University of Rochester's Maiken Nedergaard. "It appears that we have adapted the lateral sleep position to most efficiently clear our brain of the metabolic waste products that build up while we are awake."Read More: Brain Science Suggests This Is the Best Position to Sleep In
Drinking Alcohol Tied To Long Life In New Study
Thursday, February 22, 2018
Drinking could help you live longer—that's the good news for happy-hour enthusiasts from a study presented last week at the annual meeting of the American Association for the Advancement of Science. According to the study, people who live to 90 or older often drink moderately.
Neurologist Claudia Kawas and her team at the University of California, Irvine, have been studying the habits of people who live until their 90s since 2003. There’s a paltry amount of research on the oldest-old group, defined as 85 and older by the Social Security Administration, and Kawas wanted to delve into the lifestyle habits of those who live past 90. She began asking about dietary habits, medical history and daily activities via survey, wondering if such data could help identify trends among these who lived longest. Ultimately she gathered information on the habits of 1,700 people between the ages of 90-99.
In general, research on alcohol has shown mixed results. A recent study published in Scientific Reports showed that drinking might help clear toxins from the brain. The study was conducted on mice, who were given the human equivalent of two and a half alcoholic beverages.
Dr. Maiken Nedergaard of the University of Rochester Medical Center told Newsweek at the time that alcohol did have real health benefits. “Except for a few types of cancer, including unfortunately breast cancer, alcohol is good for almost everything,” Nedergaard said.Read More: Drinking Alcohol Tied To Long Life In New Study
In Wine, There’s Health: Low Levels of Alcohol Good for the Brain
Friday, February 2, 2018
By Mark Michaud
While a couple of glasses of wine can help clear the mind after a busy day, new research shows that it may actually help clean the mind as well. The new study, which appears in the journal Scientific Reports, shows that low levels of alcohol consumption tamp down inflammation and helps the brain clear away toxins, including those associated with Alzheimer’s disease.
“Prolonged intake of excessive amounts of ethanol is known to have adverse effects on the central nervous system,” said Maiken Nedergaard, M.D., D.M.Sc., co-director of the Center for Translational Neuromedicine at the University of Rochester Medical Center (URMC) and lead author of the study. “However, in this study we have shown for the first time that low doses of alcohol are potentially beneficial to brain health, namely it improves the brain’s ability to remove waste.”
The finding adds to a growing body of research that point to the health benefits of low doses of alcohol. While excessive consumption of alcohol is a well-documented health hazard, many studies have linked lower levels of drinking with a reduced risk of cardiovascular diseases as well as a number of cancers. Read More: In Wine, There’s Health: Low Levels of Alcohol Good for the Brain