Cholesterol levels can be a confusing topic, but keeping them in check is key to heart health. The good news? You don’t need a medical degree to make smart choices that help lower cholesterol levels. Dr. Steven Pinto, at Wellsville Primary Care describes how a low cholesterol diet including reduced saturated fats, and increased fiber, unsaturated fats and healthy proteins can work together to help lower cholesterol. It’s also important to reduce high cholesterol foods, such as salt and sugars and avoid excess alcohol.
