Crunchy Chicken Salad Ingredients 2 cups chunked cooked chicken ½ cup celery ¼ cup green pepper ¼ onion ½ cucumber 1 small diced apple (leave the peel on) ½ cup grapes ¼ cup yogurt, plain Directions Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces. Chop the celery and green pepper. Peel and chop ¼ of an onion. Peel and chop half of a cucumber. Chop the apple into pieces. It’s OK to leave the peel on the apple. Cut the grapes in half. Put all the ingredients in a large bowl. Stir together. Serve on lettuce, crackers, or bread. Makes five servings Each serving is about ¾ cup each and provides: 140 calories, 4.5 g fat, 65 mg sodium, 9 g carbohydrate, 1 g fiber, 17 g protein.