Irritable Bowel Syndrome (IBS)
What is IBS?
Irritable bowel syndrome (IBS) is a disorder that affects your lower GI (gastrointestinal), which includes the small intestine, large intestine, and colon. It is diagnosed when a person has abdominal pain or spasm associated with a change in the appearance or frequency of their bowel movements. It causes:
- Belly or abdominal cramps
- Swelling or bloating
- Changes in your bowel habits, such as diarrhea or constipation
When you have IBS your colon looks normal. But it does not work the way it should.
Health experts have not been able to find an exact physical cause for IBS. It is often thought that stress is one cause. Stress may make IBS symptoms worse.
IBS is a long-term, chronic condition. It can be painful. But it doesn’t cause lasting harm to your intestines. And it doesn’t lead to serious disease such as cancer.
There is no link between IBS and Crohn's disease, ulcerative colitis, or other inflammatory bowel diseases. However, people with inflammatory bowel disease can also have IBS.
What causes IBS?
The exact cause of IBS isn’t known. there are many possible causes of IBS, and they differ from person to person. This means that some people can have the same symptoms, but different causes of their IBS. Some experts think that if you have IBS your colon may be more sensitive than normal. That means it has a strong reaction to things that should not normally affect it.
When you have IBS, your colon muscles begin to move and tighten uncontrollably (spasm) after only mild stimulation or after normal events such as:
- Swelling or bloating from gas or other material in the colon
- Some medicines
- Some foods
Women with IBS seem to have more symptoms during their periods. This could mean that the chemicals (reproductive hormones) released during a woman’s menstrual cycle may increase IBS symptoms.
Some things can make IBS symptoms worse. The 2 things most likely to make your IBS symptoms worse are the foods you eat and having emotional stress.
Diet. Eating makes your colon muscles move or contract. This normally gives you an urge to have a bowel movement 30 to 60 minutes after a meal. Having fat in your diet can cause contractions in your colon after a meal. With IBS the urge may come sooner. You may also have cramps or diarrhea.
Stress. If you have IBS, stress can make your colon move uncontrollably or spasm. Experts don’t fully understand why. But they believe this happens because the colon is partly controlled by the brain and spinal cord (nervous system). The nervous system controls how your body moves and reacts to things. Going for counseling or therapy and trying to reduce your stress can help to ease IBS symptoms. But this doesn’t mean that IBS is caused by a mental or emotional disorder. IBS is caused in part because of a problem with how the muscles of the colon move.
Who is at risk for IBS?
You are more likely to be at risk for IBS if you:
Are young. Most people first get IBS before they are 45 years old.
Are a woman. Women get IBS almost twice as often as men.
Have had recent gastroenteritis.
What are the symptoms of IBS?
Each person’s symptoms may vary. Some of the most common symptoms include:
- Having belly or abdominal pain
- Having painful constipation or diarrhea
- Going back and forth between having constipation and having diarrhea
- Having mucus in your stool
The symptoms of IBS may look like other health problems. Always see your doctor to be sure.
How is IBS diagnosed?
Your healthcare provider will look at your past health and give you a physical exam. He or she will also do lab tests to check for infection and for redness and swelling (inflammation).
There are usually no physical signs to tell for sure that you have IBS. There is also no exact test for IBS.
Your healthcare provider will do lab tests and imaging tests to make sure that you don’t have other diseases. These tests may include the following:
Blood tests. These are done to see if you are lacking healthy red blood cells (anemia), have an infection, or have an illness caused by inflammation or irritation.
Urinalysis and urine culture.These help to see if you have an infection in any part of your urinary system (urinary tract infection or UTI). This includes your kidneys, the tubes that send urine from the kidneys to the bladder (ureters), your bladder, and the urethra, where urine leaves your body.
Stool culture. This test checks for any abnormal bacteria or parasites in your digestive tract that may cause diarrhea and other problems. To do this, a small stool sample is taken and sent to a lab.
Stool testing for blood (fecal occult blood test). This test checks for hidden (occult) blood in your stool that can only be seen with a microscope. A small amount of stool is put on a special card. This is then tested in your healthcare provider’s office or sent to a lab. If blood is found, it may mean you have redness and swelling (inflammation) in your GI (gastrointestinal) tract.
Upper endoscopy, also called EGD (esophagogastroduodenoscopy). This test looks at the inside or lining of your food pipe (esophagus), stomach, and the top part of your small intestine (duodenum). This test uses a thin, lighted tube, called an endoscope. The tube has a camera at one end. The tube is put into your mouth and throat. Then it goes into your esophagus, stomach, and duodenum. Your healthcare provider can see the inside of these organs. He or she can also take a small tissue sample (biopsy) if needed. This is sometimes done to evaluate for celiac disease.
Abdominal X-rays. This test makes images of your internal tissues, bones, and organs.
Abdominal ultrasound. If your symptoms seem like they may be coming from the liver or gallbladder area, an ultrasound can check. It can also check how blood is flowing through different blood vessels.
Colonoscopy. This test looks at the full length of your large intestine. It can help check for any abnormal growths, red or swollen tissue (inflammation), sores (ulcers), or bleeding. A long, flexible, lighted tube called a colonoscope is put into your rectum up into the colon. This tube lets your healthcare provider see the lining of your colon and take out a tissue sample (biopsy) to test it. He or she may also be able to treat some problems that may be found.
How is IBS treated?
Your healthcare provider will create a care plan for you based on:
- Your age, overall health, and past health
- How serious your case is
- How well you handle certain medicines, treatments, or therapies
- If your condition is expected to get worse
- What you would like to do
Treatment for IBS may include:
Good fiber sources may include:
Changes in your diet. Eating a proper diet is important if you have IBS. In some cases a high-fiber diet can reduce symptoms. Some people get symptoms from lactose and should eat lactose-free dairy products. Some people get symptoms from poorly digestible carbohydrates and fructose. Some people are intolerant to gluten although they may not have celiac disease. Many people get symptoms from large and fatty meals. Keep a list of foods that cause you pain, and talk about this with your healthcare provider.
Medicines. Your healthcare provider may prescribe fiber supplements or have you take something now and then to loosen your stool (a laxative).Different medicines are used for IBS, depending on your symptoms. They include medicines to prevent constipation, diarrhea, pain and spasm.
Natural supplements. Some people feel better on various natural supplements called probiotics. Others get relief with peppermint oil capsules.
Manage stress. Hypnosis, acupuncture, cognitive therapy, yoga, regular exercise, relaxation, and other mindfulness activities can help some people with IBS.
Whole wheat bread, granola bread, wheat bran muffins, waffles, popcorn
Beets, broccoli, Brussels sprouts, cabbage, carrots, corn, green beans, green peas, acorn and butternut squash, spinach, potato with skin, avocado
Apples with peel, dates, papayas, mangos, nectarines, oranges, pears, kiwis, strawberries, applesauce, raspberries, blackberries, raisins
Cooked prunes, dried figs
Peanut butter, nuts
Baked beans, black-eyed peas, garbanzo beans, lima beans, pinto beans, kidney beans, chili with beans, trail mix
What are the complications of IBS?
The diarrhea and constipation that occur with IBS can cause hemorrhoids. If you already have hemorrhoids, they may get worse.
Your quality of life may be affected by IBS, because the symptoms may limit your daily activities.
What can I do to prevent IBS?Health experts don’t know what causes IBS. They also don’t know how to stop it from happening.
Living with IBSIBS symptoms can affect your daily activities. It’s important to work with your health care provider to manage the disease. You may need a plan to deal with issues such as diet, work, lifestyle, and emotional or mental health.
When should I call my healthcare provider?Call your healthcare provider right away if your symptoms get worse or if you have new symptoms.
Key points about IBS
- IBS is a disorder that affects your lower GI tract, which includes the small intestine, large intestines, and colon.
- It is a long-term, chronic disorder.
- The exact cause of IBS is not known. There are probably many different causes in different people.
- When you have IBS your colon looks normal. But it does not work the way it should.
- The things most likely to worsen symptoms of IBS are diet and emotional stress.
- Treatment may include changing your diet and taking medicines.
Tips to help you get the most from a visit to your healthcare provider:
- Know the reason for your visit and what you want to happen.
- Before your visit, write down questions you want answered.
- Bring someone with you to help you ask questions and remember what your provider tells you.
- At the visit, write down the name of a new diagnosis, and any new medicines, treatments, or tests. Also write down any new instructions your provider gives you.
- Know why a new medicine or treatment is prescribed, and how it will help you. Also know what the side effects are.
- Ask if your condition can be treated in other ways.
- Know why a test or procedure is recommended and what the results could mean.
- Know what to expect if you do not take the medicine or have the test or procedure.
- If you have a follow-up appointment, write down the date, time, and purpose for that visit.
- Know how you can contact your provider if you have questions.
- Dozier, Tennille, RN, BSN, RDMS
- Lehrer, Jenifer, MD