URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Apples, dehydrated (low moisture), sulfured, uncooked, 1 cup Protein (g) 0.79 Total lipid (fat) (g) 0.35 Carbohydrate, by difference (g) 56.12 Energy (kcal) 207.6 Sugars, total (g) 48.68 Fiber, total dietary (g) 7.44 Calcium, Ca (mg) 11.4 Iron, Fe (mg) 1.2 Magnesium, Mg (mg) 13.2 Phosphorus, P (mg) 33 Potassium, K (mg) 384 Sodium, Na (mg) 74.4 Zinc, Zn (mg) 0.17 Copper, Cu (mg) 0.16 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 1.08 Vitamin A, IU (IU) 48.6 Retinol (mcg) 0 Carotene, beta (mcg) 21 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.45 Cryptoxanthin, beta (mcg) 16.2 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 15 Vitamin C, total ascorbic acid (mg) 1.32 Thiamin (mg) 0.03 Riboflavin (mg) 0.08 Niacin (mg) 0.41 Pantothenic acid (mg) 0.26 Vitamin B-6 (mg) 0.17 Folate, total (mcg) 0.6 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 2.58 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 0.6 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.06 Fatty acids, total monounsaturated (g) 0.01 Fatty acids, total polyunsaturated (g) 0.1