URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Carissa, (natal-plum), raw, 1 cup slices Protein (g) 0.75 Total lipid (fat) (g) 1.95 Carbohydrate, by difference (g) 20.45 Energy (kcal) 93 Calcium, Ca (mg) 16.5 Iron, Fe (mg) 1.96 Magnesium, Mg (mg) 24 Phosphorus, P (mg) 10.5 Potassium, K (mg) 390 Sodium, Na (mg) 4.5 Copper, Cu (mg) 0.32 Vitamin A, IU (IU) 60 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 57 Thiamin (mg) 0.06 Riboflavin (mg) 0.09 Niacin (mg) 0.3 Vitamin B-12 (mcg) 0 Cholesterol (mg) 0