URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened, 1 cup, thawed Protein (g) 3.55 Total lipid (fat) (g) 0.45 Carbohydrate, by difference (g) 60.58 Energy (kcal) 245 Fiber, total dietary (g) 4.75 Calcium, Ca (mg) 17.5 Iron, Fe (mg) 0.7 Magnesium, Mg (mg) 15 Phosphorus, P (mg) 30 Potassium, K (mg) 327.5 Sodium, Na (mg) 7.5 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.16 Vitamin A, IU (IU) 805 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 187.5 Thiamin (mg) 0.04 Riboflavin (mg) 0.09 Niacin (mg) 0.99 Pantothenic acid (mg) 0.23 Vitamin B-6 (mg) 0.06 Folate, total (mcg) 20 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 20 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.06 Fatty acids, total monounsaturated (g) 0.08 Fatty acids, total polyunsaturated (g) 0.2