URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Nectarines, raw, 1 cup slices Protein (g) 1.46 Total lipid (fat) (g) 0.44 Carbohydrate, by difference (g) 14.56 Energy (kcal) 60.72 Sugars, total (g) 10.89 Fiber, total dietary (g) 2.35 Calcium, Ca (mg) 8.28 Iron, Fe (mg) 0.39 Magnesium, Mg (mg) 12.42 Phosphorus, P (mg) 35.88 Potassium, K (mg) 277.38 Sodium, Na (mg) 0 Zinc, Zn (mg) 0.23 Copper, Cu (mg) 0.12 Manganese, Mn (mg) 0.07 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 458.16 Retinol (mcg) 0 Carotene, beta (mcg) 207 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 1.06 Cryptoxanthin, beta (mcg) 135.24 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 179.4 Vitamin C, total ascorbic acid (mg) 7.45 Thiamin (mg) 0.05 Riboflavin (mg) 0.04 Niacin (mg) 1.55 Pantothenic acid (mg) 0.26 Vitamin B-6 (mg) 0.03 Folate, total (mcg) 6.9 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 3.04 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 6.9 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.03 Fatty acids, total monounsaturated (g) 0.12 Fatty acids, total polyunsaturated (g) 0.16