URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Oranges, raw, with peel, 1 cup Protein (g) 2.21 Total lipid (fat) (g) 0.51 Carbohydrate, by difference (g) 26.35 Energy (kcal) 107.1 Fiber, total dietary (g) 7.65 Calcium, Ca (mg) 119 Iron, Fe (mg) 1.36 Magnesium, Mg (mg) 23.8 Phosphorus, P (mg) 37.4 Potassium, K (mg) 333.2 Sodium, Na (mg) 3.4 Zinc, Zn (mg) 0.19 Copper, Cu (mg) 0.1 Selenium, Se (mcg) 1.19 Vitamin A, IU (IU) 425 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 120.7 Thiamin (mg) 0.17 Riboflavin (mg) 0.08 Niacin (mg) 0.85 Pantothenic acid (mg) 0.56 Vitamin B-6 (mg) 0.16 Folate, total (mcg) 51 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 51 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.06 Fatty acids, total monounsaturated (g) 0.09 Fatty acids, total polyunsaturated (g) 0.1