URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Orange juice, raw, 1 cup Protein (g) 1.74 Total lipid (fat) (g) 0.5 Carbohydrate, by difference (g) 25.79 Energy (kcal) 111.6 Sugars, total (g) 20.83 Fiber, total dietary (g) 0.5 Calcium, Ca (mg) 27.28 Iron, Fe (mg) 0.5 Magnesium, Mg (mg) 27.28 Phosphorus, P (mg) 42.16 Potassium, K (mg) 496 Sodium, Na (mg) 2.48 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.25 Vitamin A, IU (IU) 496 Retinol (mcg) 0 Carotene, beta (mcg) 81.84 Carotene, alpha (mcg) 14.88 Vitamin E (alpha-tocopherol) (mg) 0.1 Cryptoxanthin, beta (mcg) 419.12 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 285.2 Vitamin C, total ascorbic acid (mg) 124 Thiamin (mg) 0.22 Riboflavin (mg) 0.07 Niacin (mg) 0.99 Pantothenic acid (mg) 0.47 Vitamin B-6 (mg) 0.1 Folate, total (mcg) 74.4 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 0.25 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 74.4 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.06 Fatty acids, total monounsaturated (g) 0.09 Fatty acids, total polyunsaturated (g) 0.1