URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Tangerines, (mandarin oranges), canned, light syrup pack, 1 cup Protein (g) 1.13 Total lipid (fat) (g) 0.25 Carbohydrate, by difference (g) 40.8 Energy (kcal) 153.72 Sugars, total (g) 39.03 Fiber, total dietary (g) 1.76 Calcium, Ca (mg) 17.64 Iron, Fe (mg) 0.93 Magnesium, Mg (mg) 20.16 Phosphorus, P (mg) 25.2 Potassium, K (mg) 196.56 Sodium, Na (mg) 15.12 Zinc, Zn (mg) 0.6 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.08 Selenium, Se (mcg) 1.01 Vitamin A, IU (IU) 2116.8 Retinol (mcg) 0 Carotene, beta (mcg) 481.32 Carotene, alpha (mcg) 330.12 Vitamin E (alpha-tocopherol) (mg) 0.25 Cryptoxanthin, beta (mcg) 1249.92 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 410.76 Vitamin C, total ascorbic acid (mg) 49.9 Thiamin (mg) 0.13 Riboflavin (mg) 0.11 Niacin (mg) 1.12 Pantothenic acid (mg) 0.32 Vitamin B-6 (mg) 0.11 Folate, total (mcg) 12.6 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 12.6 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.03 Fatty acids, total monounsaturated (g) 0.05 Fatty acids, total polyunsaturated (g) 0.05