URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Plantains, cooked, 1 cup, mashed Protein (g) 1.58 Total lipid (fat) (g) 0.36 Carbohydrate, by difference (g) 62.3 Energy (kcal) 232 Sugars, total (g) 28 Fiber, total dietary (g) 4.6 Calcium, Ca (mg) 4 Iron, Fe (mg) 1.16 Magnesium, Mg (mg) 64 Phosphorus, P (mg) 56 Potassium, K (mg) 930 Sodium, Na (mg) 10 Zinc, Zn (mg) 0.26 Copper, Cu (mg) 0.13 Selenium, Se (mcg) 2.8 Vitamin A, IU (IU) 1818 Retinol (mcg) 0 Carotene, beta (mcg) 738 Carotene, alpha (mcg) 706 Vitamin E (alpha-tocopherol) (mg) 0.26 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 56 Vitamin C, total ascorbic acid (mg) 21.8 Thiamin (mg) 0.09 Riboflavin (mg) 0.1 Niacin (mg) 1.51 Pantothenic acid (mg) 0.47 Vitamin B-6 (mg) 0.48 Folate, total (mcg) 52 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 1.4 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 52 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.14 Fatty acids, total monounsaturated (g) 0.03 Fatty acids, total polyunsaturated (g) 0.07