Healthy Living Program
Would you like to feel better? Have more energy? Maybe lose a few pounds? And have less pain?
The Healthy Living Program and its Latino counterpart (Vida en Salud) are community-based fitness and health education programs aimed at supporting healthy lifestyles. The programs emphasize physical activity and healthy eating. and are run in local churches and community organizations. In partnership with the Ibero American Action League, the current program is held at Project Hope and is sponsored by the Greater Rochester Health Foundation.
Our programs are offered twice a year, in the spring and the summer. It's an easy and convenient way to get more physically active and to learn to eat healthier, even on a budget!
- We meet for 12 weeks, 2 times each week.
- During each class, trained health instructors share health and nutrition tips. Certified fitness trainers lead the fitness part of the class and everyone supports each other’s efforts to be healthier.
- Adults 18 years and older are welcome.
- Each class is limited to 25 members.
For information about current classes or if you're looking to partner through your organization, please contact Lucas Santana at (585) 224-3508 or by email.