Commit to Quit! Group Program
A free six-session program offered over Zoom, the Commit to Quit! group program provides an interactive, encouraging and understanding environment designed to support your journey. The program is based on four pillars – Awareness, Support, Planning and Goals. Each 60-minute session is led by trained lifestyle counselors and cessation experts. Gain valuable information and connect with those with similar goals. Resources for further individualized services are provided, if needed.
Our 2023 series is now closed. Stay tuned for information on our series coming in 2024.
Email us with your interest and we'll keep you posted on the other sessions happening throughout the year.
The program is flexible — you can choose which sessions you want to attend. Come for one or come for all of the sessions. It's your choice. Internet access is required for participation.
Session 1: Find Your Why
Explore your motivation for why you are considering making this lifestyle change.
Session 2: Breaking the Chain
Making changes to smoking use is complex. Learn about developing healthier patterns.
Session 3: Exploring Quit Aids
Medications can be a helpful tool in supporting your journey towards health. Learn about all of your options.
Session 4: Engage Your Support System
Support can come in many forms. Learn about all of the resources available to help you be successful in reaching your goals.
Session 5: Stress as a Trigger
Stress and smoking often go hand in hand. Explore healthier ways to deal with stress.
Session 6: Staying the Course
Take time to notice your progress towards a healthier lifestyle and explore tools you can use to keep it going.