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Grilled Salmon Steaks

(Gluten-free, Gout-friendly)

Grilled salmon steaks on a plate with lemon and tomato slices.


  • 2 salmon steaks, about 6 ounces each

  • 2 tablespoons dipping sauce

  • 1 teaspoon cooking oil


Heat grill to hot and rub grids with cooking oil. Baste steaks with sauce. Cook 5 minutes. Turn once and baste again. Cook 5 minutes more. Fish should be opaque throughout (145°F internal temperature).

Serves 2

Each serving contains about 295 calories, 31 g protein, 17 g fat, 7 g carbohydrates, 0 g fiber, and 343 mg sodium.

This recipe is gout-friendly because it contains food moderate in purines. Meat, poultry, and fish intake should be limited to 1 to 2 servings per day.


Medical Reviewers:

  • Poulson, Brittany, RD, CDE
  • Wilkins, Joanna, RD, CD