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Red, White, and Blue Berry Tarts

Berry tarts

Ingredients

  • 2 whole graham crackers (4 squares)

  • 4 ounces fat-free cream cheese, softened

  • 2 tablespoons fat-free sour cream

  • 1/2 teaspoon vanilla

  • 1 tablespoon powdered (confectioners') sugar

  • 2 cups mixed berries: raspberries, strawberries, blueberries

  • 4 paper muffin cups

Directions

Finely crush graham crackers and divide crumbs among 4 muffin cups. A muffin tray will help you shape them correctly.

 

In a small bowl, mix cream cheese, sour cream, vanilla, and confectioners' sugar with a whisk to make no-cook pastry cream. Put mixture on top of graham cracker crumbs. Top with berries. You can save some berries to decorate the plate. Refrigerate for at least 2 hours before serving.

 

Makes 4 tarts

Each tart contains about 105 calories, 5 g protein, 1 g fat, 6 mg cholesterol, 18 g carbohydrates, 3 g fiber, and 250 mg sodium.

Medical Reviewers:

  • Poulson, Brittany, RD, CDE
  • Wilkins, Joanna, RD, CD