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Nutrition Facts

Cheese, low fat, cheddar or colby, 1 cup, diced

Protein (g)

32.14

Total lipid (fat) (g)

9.24

Carbohydrate, by difference (g)

2.52

Energy (kcal)

228.36

Sugars, total (g)

0.69

Fiber, total dietary (g)

0

Calcium, Ca (mg)

547.8

Iron, Fe (mg)

0.55

Magnesium, Mg (mg)

21.12

Phosphorus, P (mg)

638.88

Potassium, K (mg)

87.12

Sodium, Na (mg)

807.84

Zinc, Zn (mg)

2.4

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.14

Vitamin A, IU (IU)

273.24

Retinol (mcg)

79.2

Carotene, beta (mcg)

5.28

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.29

Niacin (mg)

0.07

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

14.52

Vitamin B-12 (mcg)

0.65

Vitamin K (phylloquinone) (mcg)

0.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.52

Cholesterol (mg)

27.72

Fatty acids, total saturated (g)

5.73

Fatty acids, total monounsaturated (g)

2.75

Fatty acids, total polyunsaturated (g)

0.29