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Nutrition Facts

Duck, domesticated, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook duck)

Protein (g)

23.48

Total lipid (fat) (g)

11.2

Carbohydrate, by difference (g)

0

Energy (kcal)

201

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12

Iron, Fe (mg)

2.7

Magnesium, Mg (mg)

20

Phosphorus, P (mg)

203

Potassium, K (mg)

252

Sodium, Na (mg)

65

Zinc, Zn (mg)

2.6

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

22.4

Vitamin A, IU (IU)

77

Retinol (mcg)

23

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.7

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.47

Niacin (mg)

5.1

Pantothenic acid (mg)

1.5

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

10

Vitamin B-12 (mcg)

0.4

Vitamin K (phylloquinone) (mcg)

3.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10

Cholesterol (mg)

89

Fatty acids, total saturated (g)

4.17

Fatty acids, total monounsaturated (g)

3.7

Fatty acids, total polyunsaturated (g)

1.43