Skip to main content
Explore URMC

URMC Logo

URMC / Encyclopedia / Content

Nutrition Facts

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins, 1 cup (1 NLEA serving)

Protein (g)

5.26

Total lipid (fat) (g)

9.13

Carbohydrate, by difference (g)

33.53

Energy (kcal)

237.15

Sugars, total (g)

11.48

Fiber, total dietary (g)

4.23

Calcium, Ca (mg)

56.1

Iron, Fe (mg)

1.27

Magnesium, Mg (mg)

55.08

Phosphorus, P (mg)

156.06

Potassium, K (mg)

257.04

Sodium, Na (mg)

26.01

Zinc, Zn (mg)

0.96

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.93

Selenium, Se (mcg)

7.04

Vitamin A, IU (IU)

1.53

Retinol (mcg)

0

Carotene, beta (mcg)

0.51

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.55

Vitamin D (IU)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.38

Thiamin (mg)

0.17

Riboflavin (mg)

0.18

Niacin (mg)

0.94

Pantothenic acid (mg)

0.34

Vitamin B-6 (mg)

1.45

Folate, total (mcg)

19.38

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

2.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.38

Cholesterol (mg)

1.02

Fatty acids, total saturated (g)

3.56

Fatty acids, total monounsaturated (g)

3.46

Fatty acids, total polyunsaturated (g)

1.17