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Nutrition Facts

Melons, honeydew, raw, 1 melon (6" - 7" dia)

Protein (g)

6.91

Total lipid (fat) (g)

1.79

Carbohydrate, by difference (g)

116.35

Energy (kcal)

460.8

Sugars, total (g)

103.94

Fiber, total dietary (g)

10.24

Calcium, Ca (mg)

76.8

Iron, Fe (mg)

2.18

Magnesium, Mg (mg)

128

Phosphorus, P (mg)

140.8

Potassium, K (mg)

2918.4

Sodium, Na (mg)

230.4

Zinc, Zn (mg)

1.15

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.35

Selenium, Se (mcg)

8.96

Vitamin A, IU (IU)

640

Retinol (mcg)

0

Carotene, beta (mcg)

384

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.26

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

345.6

Vitamin C, total ascorbic acid (mg)

230.4

Thiamin (mg)

0.49

Riboflavin (mg)

0.15

Niacin (mg)

5.35

Pantothenic acid (mg)

1.98

Vitamin B-6 (mg)

1.13

Folate, total (mcg)

243.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

37.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

243.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.49

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.76