Skip to main content
Explore URMC

URMC Logo

URMC / Encyclopedia / Content

Nutrition Facts

Oranges, raw, Florida, 1 cup sections, without membranes

Protein (g)

1.3

Total lipid (fat) (g)

0.39

Carbohydrate, by difference (g)

21.35

Energy (kcal)

85.1

Sugars, total (g)

16.91

Fiber, total dietary (g)

4.44

Calcium, Ca (mg)

79.55

Iron, Fe (mg)

0.17

Magnesium, Mg (mg)

18.5

Phosphorus, P (mg)

22.2

Potassium, K (mg)

312.65

Sodium, Na (mg)

0

Zinc, Zn (mg)

0.15

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

0.92

Vitamin A, IU (IU)

416.25

Retinol (mcg)

0

Carotene, beta (mcg)

131.35

Carotene, alpha (mcg)

20.35

Vitamin E (alpha-tocopherol) (mg)

0.33

Cryptoxanthin, beta (mcg)

214.6

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

238.65

Vitamin C, total ascorbic acid (mg)

83.25

Thiamin (mg)

0.18

Riboflavin (mg)

0.07

Niacin (mg)

0.74

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

31.45

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.45

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.07

Fatty acids, total polyunsaturated (g)

0.08