URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Rowal, raw, 1 cup Protein (g) 2.62 Total lipid (fat) (g) 2.28 Carbohydrate, by difference (g) 27.25 Energy (kcal) 126.54 Sugars, total (g) 16.07 Fiber, total dietary (g) 7.07 Calcium, Ca (mg) 17.1 Iron, Fe (mg) 2.51 Magnesium, Mg (mg) 36.48 Phosphorus, P (mg) 59.28 Potassium, K (mg) 149.34 Sodium, Na (mg) 4.56 Zinc, Zn (mg) 0.49 Copper, Cu (mg) 1.21 Manganese, Mn (mg) 0.18 Vitamin A, IU (IU) 436.62 Retinol (mcg) 0 Carotene, beta (mcg) 262.2 Carotene, alpha (mcg) 0 Vitamin C, total ascorbic acid (mg) 29.41 Fatty acids, total saturated (g) 0.28