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Nutrition Facts

Pork, fresh, loin, whole, separable lean only, cooked, roasted, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

23.18

Total lipid (fat) (g)

7.8

Carbohydrate, by difference (g)

0

Energy (kcal)

169.29

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.58

Iron, Fe (mg)

0.88

Magnesium, Mg (mg)

22.68

Phosphorus, P (mg)

201.69

Potassium, K (mg)

344.25

Sodium, Na (mg)

46.98

Zinc, Zn (mg)

2.05

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

28.43

Vitamin A, IU (IU)

5.67

Retinol (mcg)

1.62

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.49

Thiamin (mg)

0.82

Riboflavin (mg)

0.27

Niacin (mg)

4.77

Pantothenic acid (mg)

0.63

Vitamin B-6 (mg)

0.45

Folate, total (mcg)

0.81

Vitamin B-12 (mcg)

0.59

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.81

Cholesterol (mg)

65.61

Fatty acids, total saturated (g)

2.84

Fatty acids, total monounsaturated (g)

3.5

Fatty acids, total polyunsaturated (g)

0.62