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Nutrition Facts

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted, 1 oz

Protein (g)

20.16

Total lipid (fat) (g)

20.94

Carbohydrate, by difference (g)

0

Energy (kcal)

274.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.9

Iron, Fe (mg)

0.94

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

178.5

Potassium, K (mg)

277.1

Sodium, Na (mg)

25.5

Zinc, Zn (mg)

2.8

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.54

Vitamin A, IU (IU)

7.65

Retinol (mcg)

2.55

Vitamin C, total ascorbic acid (mg)

0.17

Thiamin (mg)

0.45

Riboflavin (mg)

0.25

Niacin (mg)

3.6

Pantothenic acid (mg)

0.41

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

79.05

Fatty acids, total saturated (g)

7.78

Fatty acids, total monounsaturated (g)

9.04

Fatty acids, total polyunsaturated (g)

1.84