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Nutrition Facts

Pork, fresh, spareribs, separable lean and fat, raw, 1 oz

Protein (g)

4.85

Total lipid (fat) (g)

6.69

Carbohydrate, by difference (g)

0

Energy (kcal)

81.08

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.79

Iron, Fe (mg)

0.28

Magnesium, Mg (mg)

6.24

Phosphorus, P (mg)

67.76

Potassium, K (mg)

73.43

Sodium, Na (mg)

21.55

Zinc, Zn (mg)

0.77

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

7.74

Vitamin A, IU (IU)

3.12

Retinol (mcg)

0.85

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.08

Niacin (mg)

1.38

Pantothenic acid (mg)

0.22

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

1.13

Vitamin B-12 (mcg)

0.25

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.13

Cholesterol (mg)

22.11

Fatty acids, total saturated (g)

2.53

Fatty acids, total monounsaturated (g)

2.89

Fatty acids, total polyunsaturated (g)

0.61